Located on the border of Downend, Staple Hill and Fishponds, Vibrocise Studios offers a really convenient and effective way for you to get fit and lose weight. 

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Helping you to lose weight fast

 

Vibrocise Studios is for all ages & abilities with no impact to the muscles & joints, it can be very beneficial at a low intensity for people with health problems, or it can be high intensity for people who want to work harder. There are various programmes for all abilities and there is always an instructor on hand to encourage you during your workout.

 

Regular weight & body composition checks including body fat, hydration levels, muscle mass will help you to stay on track. Please see the Herbalife page for information on how we can help with your diet.

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Short workouts and fast weight loss results

 

A 20 minute workout at Vibrocise Studios is like working out for an an hour at a gym - it strengthens and tones all major muscles.  The vibrations stimulate muscles to work involuntarily, recruiting 95-100% muscle fibres, compared to 40-50% with conventional exercise.  Increased muscle mass boosts your metabolic rate & improves your body’s ability to burn fat, helping to manage weight.