I joined Vibrocise in September 2015 and have enjoyed every session. Having suffered with back problems for many years, any exercise has always made my back feel worse rather than help. The Programme U follow is helping strengthen the core muscles which has made a big difference to my back.
Kara and her team are really friendly and always on hand to help if required or make suggestions. There is an interest in what you're doing and guidance on posture. I like the fact that there are different programmes for different areas of the body depending on where you want to work. I would recommend Vibrocise to anyone!
I have lost half a stone and 3% body fat.
We have a passion for working with clients of all ages, body types and abilities to help them achieve their fitness, weight or health goals. Here are what some of them say about Vibrocise...