What is Vibration Training or Vibrogym?

Vibrogym technology is supported by over 40 years of  scientific research, originating with the soviet space programme using the technology as a therapy to reduce symptoms such as bone & muscle tissue loss when sending their astronauts into space.

The vertical vibrations generated from the platform (25-50 times per second) transfer to your body causing a “ mini earthquake” feeling that your body automatically adjusts to causing involuntary muscular contractions.  This activates almost 100% of the muscle fibres (conventional training methods only reach 40-50%).   

MEET THE TEAM

At Vibrocise Studios Bristol we have a qualified team on hand to offer support and advice to help you reach your fitness and weight goals:

Vibration training, weight loss and fitness

KARA PENNEY

Vibration Training, fitness and weight loss.

EMMA STOWELL

Vibration training, weight loss and fitness

NINA TAYLOR

Vibration training, weight loss and fitness

NATASHA HAMMACOTT