001DON'T HAVE TIME FOR THE GYM?

Have you tried Vibration Training?

Vibration training has benefits for everybody, it works the body in 4 totally seperate ways to give health benefits that would normally only arise from working out for a couple of hours in the gym. One 13 minute work out on the Vibrogym can burn up to 500 calories, this high energy use is gained because up to 100% of muscle fibres re recruited with vibration training, compared to only 40 - 60% during conventional exercise.

Benefits of Vibration Training

  • Inchloss from thighs, hips, waist, chest and bottom
  • Reduces cellulite
  • Increases Muscle Strength and Muscle tone
  • Speeds Up Metabolism
  • Increased flexibility
  • Improved skin quality
  • Reduces stress levels
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How it works

The main attraction of using Vibrocise Studios and our training program is that you will not be at the studio for any longer than 20 minutes. READ MORE

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Planning your sessions

We recommend that you do 3, 13 minute workouts a week to really see the benefits taking effect on your body. READ MORE

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Do's and Don'ts

Before starting your workout at Vibrocise Studios we strongly recommended that you are a fully hydrated and have eaten a light meal. READ MORE

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Success Stories

Here at Vibrocise Studios we have see fantastic results for our clients. READ MORE